Holy Basil :-

Holy basil, also known as Ocimum tenuiflorum, Ocimum sanctum L., and tulsi, is native to Southeast Asia and has a history within Indian medicine as a treatment for many conditions. It is considered a tonic for the body, mind, and spirit. Different parts of the plant are recommended for treating different conditions such as bronchitis, malaria, diarrhea, nausea, vomiting, eczema, stomach ulcers and eye diseases.

Holy Basil

Many studies support the use of the entire plant of holy basil for human use and its therapeutic value . The nutritional value is also high, as it contains vitamin A and C, calcium, zinc, iron and chlorophyll.

Holy basil has been shown to boost your body’s health in a variety of ways. It can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach.

Holy Basil: The Queen of Herbs :-

Holy Basil (Ocimum tenuiflorum), also known as tulsi or Ocimum sanctum L., is a green leafy plant native to Southeast Asia. It has a long history within Indian medicine as a treatment for many conditions.

From the leaves to the seed, holy basil is considered a tonic for the body, mind, and spirit. Different parts of the plant are recommended for treating different conditions: Use its fresh flowers for bronchitis. Use the leaves and seeds with black pepper for malaria. Use the whole plant for diarrhea, nausea and vomiting. 

Use the pill and ointment form for eczema. Use an alcohol extract for stomach ulcers and eye diseases. Use an essential oil made from the leaves for insect bites.

Many studies support the use of the entire plant of holy basil for human use and its therapeutic value. The nutritional value is also high as it contains vitamin A and C, calcium, zinc, iron and chlorophyll.

Holy basil has been shown to boost your body’s health in a variety of ways. It can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain and protect your stomach.

In conclusion, holy basil is a powerful herb with many health benefits. It’s no wonder it’s called the “Queen of Herbs”!

Types of Holy basil tree :-

There are several different types of Holy Basil. Some common varieties include:

Type of holy basil

Rama Tulsi:-

Rama Tulsi has a cool flavor known for its mellowing effects. It is also called green leaf tulsi and has light purple flowers and a clove-like scent. It consists of eugenol which is usually found in cloves and has a mellow flavor.

Krishna Tulsi:- 

Krishna Tulsi tastes similar to black pepper and is known for its high medicinal value. It is also called purple leaf tulsi and has a clove-like. aroma . This type of tulsi helps cure infections such as throat infections, respiratory problems, earaches and skin diseases . The oil from Krishna Tulsi is used as ear drops . It is also used to cure malaria, indigestion, insomnia and cholera.

Vana Tulsi:- 

Vana Tulsi is actually the species O. gratissimum. It is native to India, Sri Lanka, and Northeastern parts of Africa. This type of tulsi is usually grown for medicinal purposes and it is imbibed into Indian religious beliefs. This type must be protected from freezing and will grow in conditions that have full sun and dry areas.

Kapoor Tulsi:-

Kapoor Tulsi is the most widely cultivated variety you will find in the United States.

Amrita Tulsi:-

Amrita Tulsi is the least commonly grown variety of Holy Basil. All these varieties have numerous health benefits ranging from fever to kidney stones. Ayurvedic texts have also categorized the wonder herb as a stimulant, antipyretic and aromatic in nature.

How to use the holy basil oil :-

Holy Basil essential oil can be used in a variety of ways. It can be added to diffusers or used in massage oils . You can also dilute it with water and spray it on the skin . It can also be taken internally in capsules or added to food and beverages.

To support recovery from a cold, you can put a few drops of Holy Basil essential oil in warm bath water . For spiritual upliftment, pour a few drops into a handkerchief and inhale . For dull hair, add a few drops on the palm of your hand and massage into hair. It’s important to note that like many supplements, holy basil is not approved as a first-line treatment. It may also interact with medications you’re already taking. So always talk to your doctor before taking supplements.

Holy Basil for digestion :-

Holy Basil has been used for centuries to treat digestive disorders. Its anti-inflammatory and carminative properties can help to soothe the digestive tract and relieve symptoms. Holy Basil has antiulcer properties as well as an antispasmodic effect, making it useful for relieving spasms, gas, and bloat .
In addition, Holy Basil can naturally increase your stomach’s defense by decreasing stomach acid and increasing mucus secretion. It can also increase the number 
of mucus cells and extend their life.
These are just a few examples of how Holy Basil can help with digestion. It’s always a good idea to consult with a healthcare professional before using any herbal 
remedies.

Holy Basil oil for skin care :-

Holy Basil oil can be used in a variety of ways for skin care. Here are some ideas:

Face Pack: You can make a face pack using Holy Basil oil, sandalwood powder, rose water, and lemon juice as the ingredients.  Apply this face pack on the skin and let it dry for 15-20 minutes. Wash off with water. Regular use maintains skin health and helps in treating acne.

Moisturizer: Add a drop or two of Holy Basil oil to your favorite moisturizer or serum to help brighten hyperpigmentation and prevent signs of aging.

These are just a few examples of how you can use Holy Basil oil for skin care.

Holy Basil oil for stress :-

Streas Reduse

Holy Basil oil can help with stress by acting as an adaptogen. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance. 
Scientific research shows that Holy Basil has pharmacological properties to help your mind cope with many types of stress.
Holy Basil oil can add a calming effect for an anxious mind and reduce the tendency to keep the stress response going. It can slow the release of cortisol, and once it is released, Holy Basil blocks the cortisol receptors, limiting the damage it can do. You can use Holy Basil oil in a variety of ways to help with stress. For example, you can add it to a diffuser or use it in massage oils. You can also dilute it with water and spray it on the skin.
It’s important to note that like many supplements, holy basil is not approved as a first-line treatment. It may also interact with medications you’re already taking. So always talk to your doctor before taking supplements.

Holy Basil oil for hair care :-

Holy Basil oil can be used in a variety of ways for hair care. Here are some ideas:

Direct application:-  Pour about 5 to 7 drops of Holy Basil oil on your palms and apply it on your scalp right after a shower. Make sure you dilute the oil beforehand in a carrier oil like olive oil or jojoba oil and use only a limited quantity to avoid the greasy look.

Hair Pack:-  You can make a paste with Holy Basil leaves and add the paste to your regular hair oil. Mix together and apply it all over the scalp and hair, massaging gently with your fingertips. Wait for 30-40 minutes before washing off with a mild shampoo. Reapply once or twice every week.

These are just a few examples of how you can use Holy Basil oil for hair care.

diseases treated with Holy Basil :-

Holy Basil has been traditionally used to treat a wide range of diseases. Some of the conditions that Holy Basil is used to treat include:

• Headache: 

Juice from the Holy Basil plant is used to treat headaches.

• Bronchitis:

 Fresh flowers from the Holy Basil plant are used to treat bronchitis.

• Skin diseases: 

The pill and ointment form of Holy Basil is used to treat eczema. It is also used topically as a paste combined with black pepper to treat ringworm, eczema, and urticaria/hives.

• Diarrhea: 

The whole plant of Holy Basil is used to treat diarrhea.

Nausea and vomiting: The whole plant of Holy Basil is used to treat nausea and vomiting.

• Arthritis: 

Juice from the Holy Basil plant is used to treat arthritis.

• Malaria: 

The leaves and seeds of Holy Basil, with black pepper, are used to treat malaria.

• Wounds: 

The antiseptic properties of Holy Basil make it useful for treating wounds.

• Insomnia: 

Juice from the Holy Basil plant is used to treat insomnia.

• Fever: 

Juice from the Holy Basil plant is used to treat fever.

• Stress: 

Juice from the Holy Basil plant is used to relieve stress.

• Cold: 

Juice from the Holy Basil plant is used to treat colds.

• Mouth and eye disorders: 

An alcohol extract of Holy Basil is used for treating mouth and eye diseases.

• Cholesterol: 

Juice from the Holy Basil plant is used to reduce cholesterol levels.

Holy basil can be used in various forms, such as:-

Use of Holy basil

Tea :-

This is the most popular way to consume holy basil. You can brew fresh or dried leaves in hot water for 5 to 10 minutes and drink it daily. You can also add honey, lemon, ginger, or other herbs for extra flavor and benefits.

Extract :-

 This is a concentrated form of holy basil that can be taken as a supplement or added to drinks or food. The recommended dosage ranges from 300 to 2000mg per day for general health purposes or higher for specific conditions.

Oil :-

 This is an essential oil made from the leaves of holy basil that can be used for aromatherapy or applied topically to treat skin problems or insect bites.

 You can also add a few drops to your bath water or massage oil for relaxation.

Fresh leaves :-

 You can chew fresh leaves of holy basil to freshen your breath or relieve oral problems like toothache, gum disease, or mouth ulcers. 

You can also use them to garnish your dishes or make salads.

Side Effects of Holy Basil :-

Holy basil is generally safe and well-tolerated by most people when used in moderation. However, some people may experience some side effects or interactions with certain medications or conditions.

Some possible side effects of holy basil are:

Allergic reactions:- Some people may be allergic to holy basil or its components and experience symptoms like rash, itching, swelling, or difficulty breathing. If this happens, stop using holy basil immediately and seek medical attention.

It’s important to note that like many supplements, holy basil is not approved as a first-line treatment. It may also interact with medications you’re already taking. So always talk to your doctor before taking supplements.